HER Emotional & Spiritual Wellness

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Spiritual Wellness

Spiritual wellness is the development of the mind-body connection to foster personal growth and support mental and emotional wellness. In general, it includes a connection to something bigger than ourselves, and it typically involves a search for meaning in life.

  • Having an overall sense of peace and well-being

  • Understanding your own values and living in a way that is consistent with your values and goals

  • Feeling that you are part of a larger community

  • Recognizing that spirituality is a personal experience

  • Respecting the values and beliefs of others

  • Seeking meaning and purpose in your life

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Emotional Wellness

Emotional wellness is accepting and exploring who you are, enhancing your inner resources to reduce stress and maintain a positive outlook on life and the ability to be aware and accepting of the way that you feel.

  • Taking care of yourself

  • Having a generally positive outlook

  • Valuing self-exploration and improvement

  • Being willing to ask for help

  • Recognizing and managing stressors

  • Connection to something larger than yourself.

Learn more
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Why We Gather
 
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