OUR TRUTH

Black Women are advocates and agents of change, championing social justice and equality across our communities and society at large. We are the cornerstones of our communities, confronting serious societal challenges with purpose. yet, as we work towards progress, it’s essential that we prioritize rest and care for ourselves from the inside out.

As Black women, we can no longer afford to overlook our nutrition, mental well-being, and physical health—each vital to our longevity and wellness. When we prioritize our health, we thrive, achieve more, and contribute to the strength of our communities."

We are descendants of women who upheld strong work ethics and independence, often at a high personal cost. The concept of strength has been culturally valued and can have negative impacts on our health and well-being.

The Strong Black Woman schema (SBWS) dates back to slavery, persisting today due to the hardships Black women continue to face.

The Sisterella Complex portrays Black women as tireless workers who prioritize others’ needs while suffering in silence. and

Sojourner Truth Syndrome (STS) expects Black women to adapt constantly to countless challenges. Health disparities between Black women and other groups are rooted in these pressures.

At Gatherfit, we recognize these unique challenges and are committed to creating a space that nurtures, educates, and empowers all our aunties to prioritize their health and well-being.